Yoga At M.O.M.
Kristen Pfeffer teaches Yoga, Wednesdays at M.O.M. – See our calendar for times.
The prenatal class focuses on maintaining strength and stability in a changing body while nurturing it in the way it deserves. The class will show you how to use your innate wisdom to balance effort with ease. At the same time you will develop mental tools to serve you through pregnancy, delivery and into the challenging role of mother.